Meditation, Mantra & Movement Retreat

Venue: Grail Springs Health & Wellness Spa

Location: Bancroft, Ontario, Canada

Event Date/Time: Jun 24, 2011 End Date/Time: Jun 26, 2011
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Whether our spiritual practice is to sit, sing, or move, our life's journey is to find inner peace and contentment. There are many ways to reach the final goal of awakening while expressing ourselves authentically. In this workshop we will explore Vipassana meditation techniques to still the mind, reach heightened states of awareness, and liberate us from our conditioned patterns.

We will learn the sacred practice of mantra to open our throat and heart centers and cultivate truthfulness. We will explore movement and music to liberate our inner dancer, become more joyful and more courageous. By combining the three elements of meditation, mantra, and movement, we cultivate a balance between our masculine stillness (Shiva energy) with our feminine creativity (Shakti energy). This workshop will be mostly experiential and will involve the practice of noble silence (in the morning) to encourage mindfulness, journaling techniques to encourage self reflection, and an evening of chakra trance dance to set the spirit free!


2004 Bay Lake Road,