Meditation, Mantra & Movement Retreat
|Event Date/Time: Jun 24, 2011||End Date/Time: Jun 26, 2011|
We will learn the sacred practice of mantra to open our throat and heart centers and cultivate truthfulness. We will explore movement and music to liberate our inner dancer, become more joyful and more courageous. By combining the three elements of meditation, mantra, and movement, we cultivate a balance between our masculine stillness (Shiva energy) with our feminine creativity (Shakti energy). This workshop will be mostly experiential and will involve the practice of noble silence (in the morning) to encourage mindfulness, journaling techniques to encourage self reflection, and an evening of chakra trance dance to set the spirit free!