Exercise –Finding What’s Right for You

Venue: Virtual

Location: Virtual, United States

Event Date/Time: Jun 24, 2012 End Date/Time: Jun 25, 2012
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This free tele-class will be held on Monday, June 25th from 3pm to 4 pm, EST.

Do you know that really do have a favorite exercise; that your personality leans toward a particular movement more than another one?

Have you ever wondered why your spouse jogs and loses 20lbs while you can’t even make it to the end of the block? Or your best friend gets lean and fit by practicing yoga yet you feel like an awkward pretzel.

Well it’s not your fault! There’s a relationship between your personality style and what exercise works best for you. Learn what your mind/body connection is with Stephanie Wood, Choreographer, Business Coach, Nutritional Coach, Lifestyles Coach and creator of Body Knowledge System®.

Coach Stephanie makes Fitness Fun and so can you!

In this FREE 1-hour Tele-Class and using her "Active Personality Style Profile©", Stephanie enables you to discover your ideal movement/exercise style so you’re empowered to create a fitness strategy that you will look forward to everyday!

Because Stephanie is a dancer and health and wellness coach, she understands the importance of being centered and how a moving body allows the creative side of your brain to come alive! Stimulating that mind/body connection can support you in overcoming any obstacles that may arise in your life.

What have you got to lose besides the weight, sluggishness and unhealthy feeling you’ve been carrying with you for so long! Sign up today! http://www.bodyawe.com/2012/05/21/event-1271/

Please Take the Body Awareness Assessment before the class if possible at: http://bit.ly/bPhoMM

The Body Awareness Assessment provides 60 lifestyle change suggestions designed to enhance your life, increase your energy levels, help you look good and feel great.