Stress and Time Management

Venue: Calgary

Location: Calgary, Alberta, Canada

Event Date/Time: Nov 09, 2012 End Date/Time: Nov 09, 2012
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Description

Progress Seminars Presents:Stress and Time Management
Instructor: Jane Grant
Dates: November 9, 2012
Location: Calgary, AB
Price: $550 CAD
For More Information or to Register: http://www.progress-seminars.com/seminar/234/stress-and-time-management/nov-9-12/

Course Description

Stress costs Canadian industry millions each year, yet no one calculates what the real cost is to our personal lives. We all have many demands placed on us whether they are related to work, family, home, or community involvement.

In this course you will learn several skills, tools and techniques that can help you better manage stress and time, and keep you resilient in your organizational environment. You will also recognize and appreciate the interrelationship between many variables including stress, time management, and interpersonal communications.

Who Should Attend

This course will benefit leaders, team members and essentially anyone in an organization who needs to more effectively manage stress and time, and ultimately create success in one’s personal and work life.

Course Outline

Learning Objectives
At the completion of this workshop, participants will be able to:


1. Define stress and describe different types of stress.

2. Identify signs and symptoms of stress including physical, emotional and social.

3. Explain the relationship between our personal energy levels and stress management.

4. Identify reasons for increasing our personal energy levels and identify several options for increasing or renewing our energy levels.

5. Identify other strategies and techniques for transforming stress into productive, motivational forces for positive change and growth.

6. Create personal / work action plans to produce optimum personal energy, performance, and success in one’s personal and work life.

7. Define key concepts related to personal time management including a personal mission, goals, values and action plans.

8. Discuss key time management principles and concepts including daily planning and priority setting.

9. Identify practical time and organizational strategies, tools and techniques for managing time.

10. Create personal / work action plans including the setting of goals and steps to take to begin the process of self and time management.


Progress Seminars Presents:Stress and Time Management
Instructor: Jane Grant
Dates: November 9, 2012
Location: Calgary, AB
Price: $550 CAD
For More Information or to Register: http://www.progress-seminars.com/seminar/234/stress-and-time-management/nov-9-12/

Venue

Calgary
Calgary
Alberta
Canada
MORE INFO ON THIS VENUE

Additional Information

Progress Seminars Presents:Stress and Time Management Instructor: Jane Grant Dates: November 9, 2012 Location: Calgary, AB Price: $550 CAD For More Information or to Register: http://www.progress-seminars.com/seminar/234/stress-and-time-management/nov-9-12/